It’s Me
Issues
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Little Girl, Get Up
Are you at a place where you feel not necessarily dead, but barely existing under exhaustion, fear, hypervigilance, grief and responsibility? Where survival has taught you to stay emotionally compressed by not needing, feeling, resting, trusting or hoping too much. Yet, there’s something inside begging for more. Longing for different. A want to live and…
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Failing Sheep
As I was enjoying my morning time with God, I found myself convicted, and then questioned the conviction, based on my struggles with codependency brought on by C-PTSD. I was reading along on in Matthew 25:31-46. This is the Parable of the Sheep and the Goats. (It still shocks me how some stories still feel…
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Ocean’s Tide
I decided to invest in myself and began a career coaching program, which has felt like next level trauma therapy. I’ve had to stare my mental and physical burnout in the face. I’m getting close to completing it and even closer to having my consulting business stood up. I have familiar fears peaking. I remind…
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Enemies
You Will Have Enemies. Oh boy, Jesus wasn’t kidding. Most of my life has been family struggles. My family operates in a system where stability is maintained through denial, shifting narratives, unspoken roles, and did I mention denial? What’s missing is shared truth and accountability. Reality often becomes negotiable, meaning, I know what happened, but it’s like it didn’t…
CONNECT with me
If you’ve been feeling stuck, overwhelmed, or like things should be working by now… you’re not alone. No matter how much I improved on the outside, the same patterns kept showing up at work, in relationships, and in how I carried stress. Life doesn’t stay in silos. What we experience, avoid, carry, and believe all comes with us. Process All The Things is where I share what it looks like to start connecting those dots honestly and without pretending it’s easy.
Come follow along!
Process All The Things 